Summer Recipes for the picnic basket
Posted by eat-the-world in health , culinary , recipes
(Photo: finofilka )
It's getting warmer and the picnic basket is packed more and more. Summer Recipes! Even if the weather is approaching slower than desired temperatures warm, we would suggest you little summer recipes that are necessarily in a picnic basket.
It is important that all the ingredients and recipes for summer meals not hard on the stomach and therefore are light and fresh. At high temperatures, the body needs, especially a lot of water or liquid. Fresh peppers, carrots or cucumbers are definitely in our picnic basket. Anything you can find in vegetables, fits a super delicious cheese dip. Here you can vary according to taste with onions, herbs, mustard, a dash of olive oil and much more. Also handy: before baking a delicious vegetable quiche.
Salads are also a must for a picnic in the park if they are pre-cooled sufficiently, they are fresh when you have found the perfect berth. Oak leaf lettuce or iceberg lettuce are a good base. For seasoning, we still like to add a few rocket leaves here. Refined with delicious feta cheese, mushrooms or avocado, it is a pleasure. Ideal is also fresh salmon.
A combination of all the features of the famous Mexican tortilla or wrap. Coated with the aforementioned dips and topped with lettuce and cheese, it tastes great, because everybody can put together to wrap his own taste. And for dessert of cottage cheese or yogurt with honey to come. The fresh curd and honey, which gives the body energy, are a great combination, even on hot days.
Practically the foods that you do not have to pack only. Melons, cucumbers and peppers are for example does not have to prepare large. This saves time and protects the environment. But the important thing is to drink enough. Even though the weather currently seems not to be so summer is always important to drink enough.
As a guide here is a little rule of thumb: for every 20 kg of body weight should drink at least a liter of water.
We hope to have the mood for a delicious summer picnic and made you look forward to your suggestions on what you think is must on a picnic.
